Power: Regulate & Charge • Braxton Rose • 60 min
New & Featured
•
57m
Power Flow with Braxton Rose is 60 minutes of strong, breath-led vinyasa set to one of his well-curated playlists. Braxton brings a deep knowledge of biomechanics and movement to the practice. You’ll hear clear, precise direction on how to organize your posture, where to find stability, and how to move with efficiency from one shape to the next. The sequencing builds steadily, so the heat, the pace, and the music all carry you through the challenge.
Braxton has taught and mentored many of Boston’s favorite hot power teachers, and his class is a chance to learn from the source. Come ready to sweat, stay curious, and leave feeling strong and well aligned.
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