Challenge your core from a new angle in this 45-minute Pilates mat class dedicated to the side series and the muscles that support lateral stability. Through a thoughtfully sequenced progression, you'll target the obliques, glutes, hips, and deep core while developing strength, coordination, and ...

In this 40-minute integrated yoga therapy session, Masha guides students through a thoughtful practice designed to strengthen the posterior chain — the interconnected muscles of the back body including the spinal muscles, glutes, and hamstrings — while cultivating greater mobility and awareness t...

Learn to harness the earth's gravitational and rebound energy to feel lighter, taller, and stronger. Discover the powerful, reciprocal connection: the more you root down, the more the earth lifts you up.

Suggested props: two blocks

This 30-minute Yoga Nidra practice offers a guided journey into deep rest, designed to calm the nervous system and support full-body relaxation. Led by Masaaki Okamura, this class invites you to gently settle into stillness while being supported through layered awareness techniques that help rele...

Expect unhurried transitions, spacious holds, and a focus on cultivating awareness through both body and breath. Designed to invite ease and clarity, this class offers a deeply supportive space to reconnect and restore from within.

Suggested props: two blocks and one blanket

Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

Release tension and build strength. Free up the fascia around your shoulder blades to improve movement and glide, creating lasting stability and strength. Your neck and shoulders will thank you after this short vinyasa flow.

Suggested props: two blocks

Masaaki leads you through rounds of modified Sun Salutations A and B using only the wall to practice, useful for when you need to take your practice on the go or don't want to bear weight on the wrists.

Suggested props: wall space

Mountains and valleys, a restorative practice to reset and renew.

Suggested Props: Bolster/Pillow and blankets

Pair with Brittney's 20 minute heart opening flow for a full hour of practice.

Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.

Suggested props: a wall

Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.

Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

Sugested props: 2 blocks.

Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

Suggested props: bolster, block, blanket, or chair.

Suggested props: two blocks and a strap.

A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.

Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...

Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.

Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.

Suggested props: 3 blankets, 2 blocks, and a strap.

A fun, results-oriented, musically-driven group weight training class with zero cardio. Work systematically through all muscle groups in an efficient 45 minutes, syncing your movement to the music.

Necessary props: Light and heavy set of weights.