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  • Breathe and Flow • David Magone • 60 minutes

    Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge expe...

  • Flow • Jojo Reger • 75 minutes

    Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

  • Heart-opening Flow • Kate Heffernan • 60 minutes

    In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

    This specificity not only creates a challenging physical pra...

  • Restore • Kate Heffernan • 60 minutes

    In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

    This specificity not only creates a challenging physical pra...

  • Flow • Michael Ponte • 75 minutes

    Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...

  • Align & Flow • Natasha Rizopoulos • 90 minutes

    A former dancer, Natasha Rizopoulos began practicing yoga in her 20s. Her teaching style combines an emphasis on precise alignment with a commitment to finding joy and ease in the practice. She is celebrated for her ability to communicate the essence of a pose or an action, exploring and explaini...

  • Flow • Gregor Singleton • 60 minutes

    Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...

  • Feel your Feet • Masaaki Okamura • 10 minutes

    We often forget about our feet, but they are our foundation. They're also prone to injury and pain. Join Masaaki Okamura for 10 minutes of mindfulness to stretch and strengthen the feet.

  • Straight-Up Strength • Meredith Evangelisti • 45 minutes

    Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

  • Blissful Breathing • Masaaki Okamura • 15 minutes

    Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

    Suggested props: bolster, block, blanket, or chair.

  • Harmonize the Hips • Masaaki Okamura • 30 minutes

    Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching

  • Revolve and Evolve Advanced Flow • Emily Sullivan • 50 minutes

    Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.

    Suggested props: 2 blocks

  • Yoga for Kids: Snow, Burrow, and Flow • Emily Sullivan • 15 minutes

    Join Emily Sullivan for a cozy, winter-themed flow. Perfect for kids 3-8 and their families!

  • Yoga Yawn for Morning or Night • Masaaki Okamura • 30 minutes

    Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.

  • Intermediate Flow • Emily Sullivan • 50 minutes

    Emily Sullivan leads a 50-minute, intermediate flow class for strength and flexibility. Perfect for snow boot season, yet appropriate for anytime of year!

  • Cold Shoulders • Masaaki Okamura • 15 minutes

    Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.

  • Lift and Lengthen • Marco Vinci • 30 minutes

    Join Marco Vinci for a 30-minute, all-levels flow that will lengthen and strengthen the spine for improved posture.

  • Powerful Planks • Emily Sullivan • 45 minutes

    Emily Sullivan offers a 45-minute flow to strengthen the whole body.

  • Flow: Intermediate Ladder Flow • Marco Vinci • 40 minutes

    In this intermediate ladder flow, each vinyasa builds on the next to build strength and focus while stretching the lower body.

  • Yoga for Kids: Fairytale Flow • Emily Sullivan • 25 minutes

    Emily Sullivan teaches a 25-minute practice geared toward children that focuses on mudra and flows along with the story of "Jack and the Beanstalk."

  • Yin: Midwinter Wind Down • Emily Peterson • 50 minutes

    Join Emily Peterson for a 50 minute yin practice to restore the connective tissues and unburden the body. This practice was designed with the busy, dark midwinter season in mind, however it's appropriate for all times of year.

    Suggested props: blocks, bolsters, pillows, blankets -- get cozy!

  • Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes

    Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.

    Suggested props: 2 blocks
    Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes

  • Galavasana • Emily Sullivan • 5 minutes

    In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.

    Suggested props: 2 blocks
    Suggested pairing: Flow: Intermediate/Advanced Flow • Emily Sullivan • 40 minutes

  • Yin: Midwinter Wall Practice • Emily Peterson • 25 minutes

    Emily Peterson offers a 25 minute yin sequence to drop in, stretch and be present with what is.
    Needed: Wall space
    Suggested props: bolsters, blocks, pillows, blankets