Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

Pair with Brittney's 20 minute heart opening flow for a full hour of practice.

Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.

Suggested props: bolster, two blocks, one blanket, and a strap.

Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

Sugested props: 2 blocks.

Mountains and valleys, a restorative practice to reset and renew.

Suggested Props: Bolster/Pillow and blankets

Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.

Suggested props: a wall

Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

Suggested props: bolster, block, blanket, or chair.

Suggested props: two blocks and a strap.

A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.

Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...

Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.

Suggested props: three blankets, two blocks, and one strap.

Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.

Suggested props: 3 blankets, 2 blocks, and a strap.

A fun, results-oriented, musically-driven group weight training class with zero cardio. Work systematically through all muscle groups in an efficient 45 minutes, syncing your movement to the music.

Necessary props: Light and heavy set of weights.