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  • Master Class: Alignment Flow for Hips • Natasha Rizopoulos • 50 min

    Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability. Set up near an open wall if you have one, because this practice leads to Warrior III with the back leg at the wall. While it may sound like that back wall is for support, it's actually to improve alignment a...

  • Dancer Flow • Michael Ponte • 75 minutes

    Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...

  • Hot Power Flow • Shawna Lemelman • 60 minutes

    Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

  • Firefly Flow • Kate Heffernan • 60 minutes

    In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

    This specificity not only creates a challenging physical pra...

  • Sweaty Summer Sculpt • Meredith Evangelisti • 60 minutes

    Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.

  • Relax & Renew • Kate Heffernan • 60 minutes

    In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

    This specificity not only creates a challenging physical pra...

  • Heated Flow • Gregor Singleton • 60 minutes

    Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...

  • Straight-Up Strength • Meredith Evangelisti • 45 minutes

    Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

  • Alignment Flow for Backbends • Natasha Rizopoulos • 60 minutes

    Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a backbending practice that focuses on maintaining proper alignment and building strength.

  • Flow • Jojo Reger • 75 minutes

    Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

  • Alignment Flow for Handstand • Natasha Rizopoulos • 45 minutes

    Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful alignment flow that will get you upside down and on your way to handstand.

  • Hot Power Flow • Shawna Lemelman • 60 minutes

    Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

  • Yoga Sculpt • Meredith Evangelisti • 60 minutes

    Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.

  • Bend & Balance • Jojo Reger • 75 minutes

    Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

  • Flow & Restore • David Magone • 60 minutes

    Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge expe...

  • Yoga Sculpt • Meredith Evangelisti • 60 minutes

    Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.

  • Heated Flow • Masaaki Okamura • 60 minutes

    Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...

  • Standing Powerfully • Natasha Rizopoulos • 60 minutes

    Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.

  • Restore • Jojo Reger • 60 minutes

    Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred.

  • Breathe and Flow • David Magone • 60 minutes

    Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge expe...

  • Flow • Jojo Reger • 75 minutes

    Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

  • Heart-opening Flow • Kate Heffernan • 60 minutes

    In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

    This specificity not only creates a challenging physical pra...

  • Restore • Kate Heffernan • 60 minutes

    In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

    This specificity not only creates a challenging physical pra...

  • Flow • Michael Ponte • 75 minutes

    Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...