Live stream preview
Flow: Standing Powerfully • Natasha Rizopoulos • 60 min
New & Featured
•
1h 4m
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.
Up Next in New & Featured
-
Flow: Structural & Slow • Masaaki Oka...
Suggested props: three blankets, two blocks, and one strap.
-
Iyengar: Roadmap to Salamba Sarvangas...
Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.
Suggested props: 3 blankets, 2 blocks, and a strap.
-
Straight Up Strength: Brookline Class...
A fun, results-oriented, musically-driven group weight training class with zero cardio. Work systematically through all muscle groups in an efficient 45 minutes, syncing your movement to the music.
Necessary props: Light and heavy set of weights.
