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Flow: Standing Powerfully • Natasha Rizopoulos • 60 min
New & Featured
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1h 4m
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.
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A fun, results-oriented, musically-driven group weight training class with zero cardio. Work systematically through all muscle groups in an efficient 45 minutes, syncing your movement to the music.
Necessary props: Light and heavy set of weights.
