Live stream preview
Hips - October 27
October 2022: Four Weeks • 1h 31m
Freeing up congestion in the hips offers vivid physical relief, but it can also provide emotional release. Revel in these transformative postures and notice the changes throughout your life.
Up Next in October 2022: Four Weeks
-
Backbends - October 11
In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
-
Backbends - October 13
In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
