Welcome: Day 1
4 Week Immersion Series with Natasha • 4m 33s
Welcome to the Immersion Series! Natasha will explain what to expect, how she has developed the program and what props she suggests.
Up Next in 4 Week Immersion Series with Natasha
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Sun Sailing: Refine and Deepen Your S...
Move through a progressive series of postures exploring the essential actions and alignment of Surya Namaskar A (Sun Salutation A). Build strength and flexibility in the shoulders and core, and develop an understanding of the relationships and transitions between poses. With this clarity, you'll ...
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Straight Up Stability: The Core • 65 min
In today’s strengthening practice we’ll examine several aspects of Core stabilization. We’ll explore the deep abdominals, spinal muscles, hip flexors and side hips, all elements that contribute to integrated balance and tone. This work will allow you to radiate strength from your center in all yo...
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Flow: Take Flight – Arm Balances for ...
In this playful practice, we’ll examine the essential actions and intentions that inform a variety of arm balances. Whether you are refining an existing relationship with these shapes or looking to build one, you’ll establish a deeper understanding of the combination of strength and mobility tha...
