Live stream preview
(NULL) Strong Legs, Powerful Practice: Part 2 • 65 min
4 Week Immersion Series with Natasha
•
1h 5m
Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are neutral, lengthening the hamstrings and hip flexors to release congestion and find freedom in the lower body.
Up Next in 4 Week Immersion Series with Natasha
-
Flip Your Perspective & Stand on Your...
In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease...
-
Roots & Wings: The Forearm Balance
-
Dharma Talk 1: Sutra 1:1
https://www.natasharizopoulos.com/blog/do-just-one-thing
