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Watch Twists - October 6

Watch Twists - October 6

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Twists - October 6

October: Week One & Week Two • 1h 31m

Up Next in October: Week One & Week Two

  • Backbends - October 11

    In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.

  • Backbends - October 13

    In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.