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Twists - October 6
October: Week One & Week Two
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1h 31m
Rotation is a powerful way to mobilize the often-immobile upper back. These practices will liberate your spine and invigorate your spirit.
Up Next in October: Week One & Week Two
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Backbends - October 11
In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
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Backbends - October 13
In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
