Week One: Twists - Rotation is a powerful way to mobilize the often-immobile upper back. These twist practices will liberate your spine and invigorate your spirit.
Week Two: Backbends - In a world where spinal flexion (sitting, sitting, sitting) is often the norm, backbends provide a glorious way to expand the front body and open the heart, providing postural relief and energetic uplift.
A former dancer, Natasha Rizopoulos began practicing yoga in her 20s. Her teaching style combines an emphasis on precise alignment with a commitment to finding joy and ease in the practice. She is celebrated for her ability to communicate the essence of a pose or an action, exploring and explaining the theory and practice in a manner that immediately connects students to their yoga in profound and transformative ways.