Live stream preview
Pilates Mat: Powerful Planks • Hannah Adams • 25 min
Pilates Mat Classes
•
23m
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
Up Next in Pilates Mat Classes
-
Pilates Mat: Legs, Core, and More • H...
Enjoy this Pilates Mat class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.
-
Prenatal: New Mom Meditation • Bec Co...
Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!