Joseph Pilates’ original method builds core strength, alignment, and mindful awareness to challenge balance and flexibility with no props or music.

Join Hannah Adams for a 30-minute Mat Pilates class focused on stability and functional mobility. With her grounded humor and approachable style, Hannah makes every movement feel effortless and enjoyable. Perfect for all levels, this class will leave you feeling strong, centered, and energized.

This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.

Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.

Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement.

Suggested Props: no props required other than any prop(s) used for support in seated position and/or for head when supine.

Enjoy this Pilates practice filled with feel-good stretching, fiery core-work, spinal twisting, bridges, cat cows, lunges, side planks, and more. This is a great sequence to get your body ready for the day ahead.

A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.

Suggested props: Yoga mat, Blanket, Block

Bec explains the reasoning and specific components behind each of the modifications within the Sun Salutation practice video. Learn how to safely modify lunges, squats, and transition smoothly throughout your pregnancy.

Suggested props: Yoga mat, Two yoga blocks, Blanket

Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.

Enjoy this Pilates Mat class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.

Spend time with your baby and meditate as well! In this video, Bec leads a short mindfulness meditation specifically designed to incorporate the experience of motherhood as part of a spiritual practice. 10 minutes of mindfulness meditation with instruction- and yes your baby can be with you!