Pilates: Flexion Free Mat Class • Kathleen Curran Cheng • 18 min
Pilates • 17m
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
Up Next in Pilates
Pilates: Flow Fusion • Hannah Adams •...
This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
Pilates: Powerful Planks • Hannah Ada...
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
Pilates: Rollover Tutorial • Kathleen...
Join Kathleen in this short tutorial and get a few tips on how to successfully and safely execute the Pilates Rollover.