Pilates focuses on honing well-balanced muscular development and full-body integration. Using simple and low-impact exercises based in movement and breath, Pilates is a healthy way to improve overall strength and stability. It is perfect for anyone looking to physically strengthen their asana practice and overall physical well-being. Students working with any major injuries or limited mobility are encouraged to take a private Pilates session with the instructor before attending a group class.
Pilates: Head to Toes Pilates • Britney Willingham • 40 min
Join Britney for 50 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed.
Pilates: Head to Toe • Britney Willingham • 50 min
Join Britney for 45 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed!
Pilates: Mat • Kathleen Curran Cheng • 55 min
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any ...
Pilates: Flexion Free Mat Class • Kathleen Curran Cheng • 18 min
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
Pilates: Flow Fusion • Hannah Adams • 30 min
This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
Pilates: Powerful Planks • Hannah Adams • 25 min
Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.
Pilates: Rollover Tutorial • Kathleen Curran-Cheng • 10 min
Join Kathleen in this short tutorial and get a few tips on how to successfully and safely execute the Pilates Rollover.
Pilates: Steady Movement • Kathleen Curran-Cheng • 45 min
This is a 45 minute pilates class with emphasis on abdominals, arms and glutes. The class will keep a steady movement flow following breath. Endurance of muscle groups will be challenged with repetition. Modifications are offered making it a class available for all levels.
Pilates: Legs, Core, and More • Hannah Adams • 45 min
Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.