Pilates focuses on honing well-balanced muscular development and full-body integration. Using simple and low-impact exercises based in movement and breath, Pilates is a healthy way to improve overall strength and stability. It is perfect for anyone looking to physically strengthen their asana practice and overall physical well-being. Students working with any major injuries or limited mobility are encouraged to take a private Pilates session with the instructor before attending a group class.
Pilates: Head to Toes Pilates • Britney Willingham • 40 min
Join Britney for 50 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed.
Pilates: Head to Toe • Britney Willingham • 50 min
Join Britney for 45 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed!
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any ...
This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
Pilates: Steady Movement • Kathleen Curran-Cheng • 45 min
This is a 45 minute pilates class with emphasis on abdominals, arms and glutes. The class will keep a steady movement flow following breath. Endurance of muscle groups will be challenged with repetition. Modifications are offered making it a class available for all levels.