Join Britney for 50 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed.

Join Britney for 45 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed!

Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.

Suggested Props: No props required other than any ...

This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.

Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.

Enjoy this Pilates class filled with dynamic plank variations to wake up the power of your core.

Join Kathleen in this short tutorial and get a few tips on how to successfully and safely execute the Pilates Rollover.

This is a 45 minute pilates class with emphasis on abdominals, arms and glutes. The class will keep a steady movement flow following breath. Endurance of muscle groups will be challenged with repetition. Modifications are offered making it a class available for all levels.

Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.