Postnatal: Baby & Me Strong Core, Open Shoulders • Emily Sullivan • 45 min
Postnatal Yoga Classes
•
45m
Suggested props: 2 blocks, a blanket for yourself, and a baby blanket
Up Next in Postnatal Yoga Classes
-
Postnatal: Ab Rehab Obliques • Bec Co...
Exercises to coordinate the oblique abdominals, glutes and pelvic floor to create spinal stability and deep support. Build from level 1-4 working at the level your body is ready for. These exercises set up being able to practice postures like side plank and lateral balances.
Suggested props: Yo...
-
Postnatal: Pelvic Floor Ab Rehab • Be...
Exercises to contact and tone the pelvic floor muscles. Breathing and strengthening exercises help to release tension and build overall strength.
Suggested props: yoga block or cushion for sitting.
-
Postnatal: Ab Rehab Pelvic Stabilizat...
Seated and standing exercises focused on strengthening the inner and outer hip rotators to promote pelvic stability. This video begins the shift from prone and supine exercises towards standing and moving practices. It could also be incorporated after the pelvic floor exercises as well,
Suggeste...
