Suggested props: baby blanket, two blocks, and a strap

Yoga to help with the back to work transition

Suggested props: baby blanket, two blocks and a strap

Suggested props: 2 blocks, a blanket for baby

A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!

Suggested props: 2 blocks, a blanket for yourself, and a baby blanket

Exercises to coordinate the oblique abdominals, glutes and pelvic floor to create spinal stability and deep support. Build from level 1-4 working at the level your body is ready for. These exercises set up being able to practice postures like side plank and lateral balances.

Suggested props: Yo...

Exercises to contact and tone the pelvic floor muscles. Breathing and strengthening exercises help to release tension and build overall strength.

Suggested props: yoga block or cushion for sitting.

Seated and standing exercises focused on strengthening the inner and outer hip rotators to promote pelvic stability. This video begins the shift from prone and supine exercises towards standing and moving practices. It could also be incorporated after the pelvic floor exercises as well,

Suggeste...

An introduction to the Ab Rehab program and foundational exercises. Bec what strengthening your core means for this program, how to engage the deep core of the transverse abdominals and pelvic floor. Exercises focus on developing positional and internal awareness which will be used in subsequent ...

Flow to gently work on all aspects of the shoulders and upper spine with the aim of releasing the “new mom” posture. Appropriate for anyone caring for a baby (moms more than five weeks postpartum).

Begin with a gentle upper back bolster release, then work into basic exercises for deep core stability. Finally, integrate this deep core work into a gentle standing series. Appropriate for anyone more than five weeks postpartum.

This slow flow sequence uses a rolled blanket bolster to release tension in the shoulders and upper back while allowing you to rest and relax with gravity. Following the bolster work, we stretch the legs and hamstrings form the floor, before sliding into Savasana (Corpse Pose). Suggested props: ...