Postnatal Yoga Classes
Join Down Under’s Baby & Me classes for a joyful, nurturing practice designed for caregivers and babies together. Through gentle movement, bonding, breath, and play, these sessions support postpartum recovery, connection, and community while helping you move, stretch, and share mindful time with your little one.
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Prenatal: Balance at the Wall • Ally Hines • 5 min
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Postnatal: Baby & Me End of Day Mini Flow • Emily Sullivan • 10 min
Suggested props: baby blanket, two blocks, and a strap
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Postnatal: Baby & Me Back to Work Flow • Emily Sullivan • 17 min
Yoga to help with the back to work transition
Suggested props: baby blanket, two blocks and a strap
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Postnatal: Baby & Me Stretch & Lengthen • Emily Sullivan • 30 min
Suggested props: 2 blocks, a blanket for baby
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Postnatal: Core • Ashley Mitchell • 8 min
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
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Postnatal: Baby & Me Strong Core, Open Shoulders • Emily Sullivan • 45 min
Suggested props: 2 blocks, a blanket for yourself, and a baby blanket
