Postnatal Yoga Classes
Join Down Under’s Baby & Me classes for a joyful, nurturing practice designed for caregivers and babies together. Through gentle movement, bonding, breath, and play, these sessions support postpartum recovery, connection, and community while helping you move, stretch, and share mindful time with your little one.
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Postnatal: Baby & Me End of Day Mini Flow • Emily Sullivan • 10 min
Suggested props: baby blanket, two blocks, and a strap
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Postnatal: Baby & Me Back to Work Flow • Emily Sullivan • 17 min
Yoga to help with the back to work transition
Suggested props: baby blanket, two blocks and a strap
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Postnatal: Baby & Me Stretch & Lengthen • Emily Sullivan • 30 min
Suggested props: 2 blocks, a blanket for baby
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Postnatal: Baby & Me Strong Core, Open Shoulders • Emily Sullivan • 45 min
Suggested props: 2 blocks, a blanket for yourself, and a baby blanket