Power: Quick Core Burner • Brittney Burgess • 10 min
Power
•
10m
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.
Up Next in Power
-
Power: Figure Four Flow • Brittney Bu...
Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening (play with the Figure 4 shape!), and balance.
Suggested props: 2 blocks -
Power: Twist & Flow • Brittney Burges...
This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.
Suggested Props: 2 blocks
-
Power: Revitalize • Brittney Burgess ...
Nourish your body with deep breaths, strong movements and intentional focus. Flow through this 45 minute power flow with Brittney to awaken a vibrant, charged energy through a strong, upbeat sequence of sun salutations, twists, core strengthening and heart opening.
Suggested Props: 2 blocks