Power and Heated Flow classes teach powerful dynamic sequences in heat and humidity, demanding rhythmic breath and personal evolution. The purpose of the intensity is self-study - bringing you to your edge but also cradling you there.
Power: Heart Openers • Brittney Burgess • 20 minutes
Power: Functional Flow • Braxton Rose • 60 minutes
Power: One Hour Combo • Shawna Lemelman • 60 minutes
Power: A Little Heat, A Lotta Heart • Brittney Burgess • 20 Minutes
This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.
Power: Half Hour Combo • Shawna Lemelman • 25 Minutes
Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.
Power: Open Hips • Shawna Lemelman • 1 Hour
Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Suggested props: 2 blocks
Flow: The Beat of your Breath with Brittney B 45 min
Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
Intermediate Level class
Power and Stability Flow with Susan LoPiccolo 60 min
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks
Hot Power Flow Braxton Rose 61 min
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class
Power Flow: 45 minutes of Power with Susan LoPiccolo
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
Flow: Full body flow with Michael Ponte
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class
Hot Power Flow Shawna Lemelman 70 min
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Power Flow: Journey into Power with Gregor Singleton 60 min
Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Power: Energizing Flow Susan LoPiccolo 50 min
Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Suggested Props: Yoga Blocks
Flow: Core Burn • Susan LoPiccolo • 30min
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
Flow: Better than Coffee! • Sara Bravo • 28 min
Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!
Suggested Props: 2 Blocks
Flow: Follow your Flow • Franny Diaz-Gilligan • 35 min
This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.
Suggested props: ...
Power: Spring Flow • Franny Diaz Gilligan • 50 min
This energizing practice with Franny is perfect for awakening your body to warmth, just in time for Spring. You’ll get engaged & springy in your lower body, while still opening up throughout your upper half too. There is a balance between breath and movement, and time to hold a shape, breath, and...
Power Flow: Vinyasa • Sara Bravo • 60 min
In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.
Suggested Props: Blocks strap and Blanket.
Power Flow: Figure Four Flow • Brittney Burgess • 40 min
Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening (play with the Figure 4 shape!), and balance.
Suggested props: 2 blocks
Power Flow: Ukranian inspired yoga • David Magone • 65 min
Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
Suggested props: Yoga Mat
Power Flow: Intense Sweaty Flow • Susan LoPiccolo • 33 min
Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks
Power Flow: Bow Bow • Franny Diaz-Gilligan • 45 min
This practice includes multiple postures that will give you opportunities to incorporate dynamic chest expansion variations. There is a nice balance between holding shapes with breath, observing how the subtle body reacts to them, and opportunities for a more vinyasa focused kind of movement with...
Power Flow: Plank Play • Brittney Burgess • 10 min
Build some fire in your core and your spirit! Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
No suggested props.