This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.

Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.

Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Intermediate Level
Suggested props: 2 blocks

Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
Intermediate Level class

Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

All levels class
Sugested props: 2 Blocks

Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class

Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class

From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class

Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced

Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Level:...

Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Level: Advanced
Suggested Props: Yoga Blocks

Get your core fired up in this all-level class. No equipment is needed and modifications are provided.

Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!

Suggested Props: 2 Blocks

This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.

Suggested props: ...

This energizing practice with Franny is perfect for awakening your body to warmth, just in time for Spring. You’ll get engaged & springy in your lower body, while still opening up throughout your upper half too. There is a balance between breath and movement, and time to hold a shape, breath, and...

In this flow, we're getting to grips with the feeling of being upside-down. This is very much for all levels, take it easy and do what feels right for you.

Suggested Props: Blocks strap and Blanket.

Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening (play with the Figure 4 shape!), and balance.
Suggested props: 2 blocks

Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
Suggested props: Yoga Mat

Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks

This practice includes multiple postures that will give you opportunities to incorporate dynamic chest expansion variations. There is a nice balance between holding shapes with breath, observing how the subtle body reacts to them, and opportunities for a more vinyasa focused kind of movement with...

Build some fire in your core and your spirit! Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
No suggested props.