Live stream preview

Next video will start in 30 seconds

Flow: The Beat of your Breath with Brittney B 45 min

Close Open

Power: Open Hips • Shawna Lemelman • 1 Hour

Power • 1h 5m

Up Next in Power

  • Flow: The Beat of your Breath with Br...

    Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
    Suggested props: 2 blocks
    Intermediate Level class

  • Power and Stability Flow with Susan L...

    Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

    All levels class
    Sugested props: 2 Blocks

  • Hot Power Flow Braxton Rose 61 min

    Full Body Flow: Fun, Powerful, Flexibility
    No Suggested props
    All Levels class