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Power Flow: Float & Flow • BrittneyB • 40min
Power
•
44m
Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers Pose).
Suggested Props: 2 blocks
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