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Power: Float & Flow • Brittney Burgess • 40 min

Power • 44m

Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers Pose).

Suggested Props: 2 blocks

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