Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Power Flow: Short & Juicy • Sara Bravo • 10 min

Power • 12m

Up Next in Power

  • Power Flow: It’s a Burner • Franny D...

    A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
    Suggested props: Blocks and a Blanket

  • S&C: Power 10: Legs • Susan LoPiccolo

    This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
    Suggested props: Resistance Loop

  • Flow: (Part 2) Rise & Shine • Brittne...

    (Part Two) Join Brittney for this backbending class. Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasa...