This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks
A well paced heating sequence that focuses on balancing. You will be with your breath, heartbeat, and legs, while flowing and eventually transitioning from Virabhadrasana III, Warrior III to Ardha Chandra Chapasana, Sugarcane Pose. It’s a burner!
Suggested props: Blocks and a Blanket
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
(Part Two) Join Brittney for this backbending class. Pracice both prone and supine backbends, from locust/floor bow variations to a bridge series that builds a foundation of support to rise from as you practice these heart openers! This practice leads to the peak pose of Wheel, Urdhva Dhanurasa...
