Live stream preview
Power Flow: Plank Play • Brittney Burgess • 10 min
Power • 10m
Build some fire in your core and your spirit! Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
No suggested props.
Up Next in Power
-
Power Flow: Spacious & strong • Britt...
This flow offers a playful sequence with shoulder and heart opening, along with spacious twists. Join Brittney to strengthen, open and create more lightness and space to breath.
Suggested props: 2 blocks and strap -
Power Flow: Deep Hippy Flow • Franny ...
A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket -
Power Flow: Middle Body • Susan LoPic...
Build up some heat in this core focused flow
No suggested props.
