Live stream preview
Power Flow: Middle Body • Susan LoPiccollo • 35 min
Power • 35m
Build up some heat in this core focused flow
No suggested props.
Up Next in Power
-
Yoga Sculpt: Total Body • Meredith Ev...
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band -
Power Flow: Core Burner • Brittney Bu...
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props. -
Power Flow: Wring out the Old Year • ...
With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore. See you in the New Year! ...