Live stream preview
Power: Middle Body • Susan LoPiccollo • 35 min
Power
•
35m
Build up some heat in this core focused flow
No suggested props.
Up Next in Power
-
Power: Spring Flow • Franny Diaz Gill...
This energizing practice with Franny is perfect for awakening your body to warmth, just in time for Spring. You’ll get engaged & springy in your lower body, while still opening up throughout your upper half too. There is a balance between breath and movement, and time to hold a shape, breath,...
-
Power: Short, Sweet & Sweaty • Amanda...
This class will give you a quick energy boost and warm you this season. We’ll invigorate, flow, and work the core.
Suggested Props: 2 blocks
-
Power: Vigor • Braxton Rose • 60 min