Live stream preview
Power: Short, Sweet & Sweaty • Amanda Califano • 15 min
Power
•
16m
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
Up Next in Power
-
Power: Classic JIP • Gregor Singleton...
-
Power: Sweet & Sweaty • Amanda Califa...
Move, energize and sweat while you work your core and open your hips, heart and mind during this power flow class.
Suggested Props: 2 blocks
-
Power: Balancing & Twisting • Erran G...
Rise to the challenge while balancing, twisting, and engaging core strength!
