Power: Short, Sweet & Sweaty • Amanda Califano • 15 min
Power • 16m
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
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Power: Sweet & Sweaty • Amanda Califa...
A power flow to awaken your mind and body to leave you feeling energized and ready for anything!
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