Power
Ignite your strength and fire with Down Under's Power collection, featuring Hot Power, Heated Flow, and Power Yoga classes. These dynamic practices are designed to challenge and empower you, building resilience, focus, and vitality. Bring the heat to your home practice as our expert faculty guides you to unlock your potential and embrace your inner power.
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Power: Strength & Flow • Braxton Rose • 35 min
Strengthen your body and build a solid foundation in this 30-minute class focused on Hips, Spine Flexibility, and Breath.
Suggested Props: Block/Pillow
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Power: Spring Cleaning! • Tara Morris • 75 min
This is a physically challenging class absolutely packed with strong poses, long holds, and fun transitions!
Suggested Props: Physical and mental strength!
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Power: Hip Stability • Braxton Rose • 30 min
Take your strength to a new level with this 30-minute Hip Stability class. This class will focus on creating power and flexibility in your hips to create more flexibility in your spine.
Suggested Props: Block/Water Bottle
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Power: Connect to Self • Eden Marcus • 40 min
In this 40-minute Power Flow, join Eden on your mat to connect with yourself. With a focus on back strengthening and heart-opening, you will leave feeling lighter and more open.
Suggested Props: None
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Power: Hands Down, Sky High • Sami Lea Konczewski • 40 min
The journey towards handstand moves through peaks and valleys. Discovering sweet moments of joy in the shape are often balanced by moments of fear, anticipation, frustration, and exhaustion. We've all heard the cliches about the journey being more important than the destination, but they're out t...
