Power: Hands Down, Sky High • Sami Lea Konczewski • 40 min
Power
•
40m
The journey towards handstand moves through peaks and valleys. Discovering sweet moments of joy in the shape are often balanced by moments of fear, anticipation, frustration, and exhaustion. We've all heard the cliches about the journey being more important than the destination, but they're out there because they're true. Sami delivers a dynamic and fluid class that preps the full body to stand on the hands. This class is all levels and offers bus stops for everyone along the way!
Suggested Props: Yoga blanket or an extra mat, 2 blocks, and a wall
Up Next in Power
-
Flow: Learning to Fly – Handstand 101...
Inversions are a game-changer for any yoga practice. They teach us courage, reveal our relationship to fear, uncover where we are weak and invite us to discover the power of perspective. Director Justine Cohen breaks down the simplest preparations for handstand at a wall, laying the firm foundati...
-
Flow: Strength & Surrender • Justine ...
Director Justine Cohen shares her half-hour, go-to sequence of juicy poses. From her favorite powerful standing poses to heart-opening backbends, this flow asks you to explore your relationship to intensity and softness. Flow teacher, Sami Lea Konczewski appears with Justine.
Suggested Props: 1...
-
Flow: Universal Yoga Basics • Jovan T...
Universal Yoga, created by Andrey Lappa integrates all systems of Yoga where you get to practice Asana, Pranayama, Mantra, Yantra, and Meditation within a single class. In this very short 40 min introduction, Jovan will be taking you through the basics as you begin with classical sun salutations ...
