Power: Today's Challenge • Shawna Lemelman • 70 min
Power Yoga Classes
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1h 8m
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Suggested props: blankets and block
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Power: Energizing Flow • Susan LoPicc...
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Level: Advanced
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Power: Spring Flow • Franny Diaz Gill...
This energizing practice with Franny is perfect for awakening your body to warmth, just in time for Spring. You’ll get engaged & springy in your lower body, while still opening up throughout your upper half too. There is a balance between breath and movement, and time to hold a shape, breath,...
