Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...

Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...

This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.

Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening, and balance.

Suggested props: 2 blocks

Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
Suggested props: yoga mat

Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.

Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.

Join Brittney to strengthen, open and create more lightness and space to breath.

Suggested props: 2 blocks and strap

With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore.

Suggested Props: 2 blocks

Infuse some joy and play into your flow! Brittney will guide you through a power vinyasa class with a focus on creating the building blocks to play with arm balancing. This class offers a challenging flow leading to the opportunity to play with the arm balance Eka Pada Koundinyasana 2 (Hurdlers P...

This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.

Suggested Props: 2 blocks

Move through this strong flow that focuses on your hips and heart and leads to the peak pose mermaid (eka pada rajakapotasana).

Suggested Props: 2 blocks

Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.

Suggested Props: two blocks, a strap

From plank variations to core strengtheners on your back, this class can be taken on its own or can be a strong add on to a flow class.

Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.

Suggested props: One block

Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.

Suggested Props: two blocks

Flow through this 45 minute power flow with Brittney to awaken a vibrant, charged energy through a strong, upbeat sequence of sun salutations, twists, core strengthening and heart opening.

Suggested Props: 2 blocks

Join Brittney for a soothing, yet powerful flow.

Suggested Props: Two blocks

The journey towards handstand moves through peaks and valleys. Discovering sweet moments of joy in the shape are often balanced by moments of fear, anticipation, frustration, and exhaustion. We've all heard the cliches about the journey being more important than the destination, but they're out t...

Wring yourself out with this twisty Power Flow with Sami. You'll visit a steep mountain of twists moving from the earth to the sky.

Suggested Props: 2 blocks