Power Yoga Classes
Opening out of the gates with sun salutes and all the major standing poses, expect a full array of asana including backbends, twists, core, at a vigorous pace. With a full range of asana, the sustained pace and vigor rinses you from inside out and compels a focus on breath.
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Power: Vinyasa Flow • Shawna Lemelman • 60 min
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...
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Power: Freedom Flow • Bendex Stevenson • 60 min
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Power: Mindful Flow • Masaaki Okamura • 60 min
Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...
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Power: Flow • Shawna Lemelman • 60 min
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...
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Power: Classic HPF • Gregor Singleton • 60 min
Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...
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Power: Flow • Shawna Lemelman • 60 min
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...
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Power: Flow • Masaaki Okamura • 60 min
Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...
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Power: Sweat & Flow • Gregor Singleton • 90 min
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Power: Summer Heat • Shawna Lemelman • 30 min
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Power: Journey into Power • Gregor Singleton • 60 min
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Power: May Combo • Shawna Lemelman • 25 minutes
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Power: No Wrist Flow • Brittney Burgess • 35 min
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Power: Vigor • Braxton Rose • 60 min
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Power: Classic JIP • Gregor Singleton • 60 min
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Power: Connect to Center • Kyle Morgan • 40 minutes
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Power: Journey into Power • Braxton Rose • 60 min
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Power: March Combo • Shawna Lemelman • 60 minutes
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Power: Spring Flow • Brittney Burgess • 38 min
Pair with Brittney's 20 minute heart opening flow for a full hour of practice.
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Power: Heart Openers for Spring • Brittney Burgess • 20 min
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Power: Functional Flow • Braxton Rose • 60 min
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Power: February Combo • Shawna Lemelman • 60 minutes
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Power: A Little Heat, A Lotta Heart • Brittney Burgess • 20 min
This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.
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Power: Half Hour of Power • Shawna Lemelman • 25 Minutes
Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.
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Power: Open Hips • Shawna Lemelman • 60 min
Suggested props: 2 blocks
