Tap into a strong foundation in each of your poses while exploring your range of motion in both your body and your breath. Begin on your back, move through Surya Namaskar A (Sun Salutation A), and flow through a series of standing poses, plank variations, and some flips and backbends before ending in a seat. This class includes fun and unique athletic movements like pike pushups, diamond bridge pose, and side plank elbow to knee taps.

Suggested props: Two blocks or sturdy books, strap or belt.