Live stream preview
Kids Yoga: Fairytale Flow • Emily Sullivan • 25 min
Prenatal and Postnatal
•
24m
Emily Sullivan teaches a 25-minute practice geared toward children that focuses on mudra and flows along with the story of Jack and the Beanstalk.
Up Next in Prenatal and Postnatal
-
Kids Yoga: Ammu's Bottle Boat Storyti...
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: 2 blocks
-
Kids Yoga: The Sweetest Mango Storyti...
This is a story read aloud of The Sweetest Mango by Malavika Shetty and 20 mins of kid-friendly vinyasa flow.
-
Postnatal: Back & Deep Core • Bec Con...
Begin with a gentle upper back bolster release, then work into basic exercises for deep core stability. Finally, integrate this deep core work into a gentle standing series. Appropriate for anyone more than five weeks postpartum.