Prenatal and Postnatal
Support every stage of your journey to parenting with Down Under's Pre- and Postnatal collection, including Yoga for Kids. Whether you're nurturing yourself through pregnancy, adjusting to life postpartum, or sharing the joy of yoga with your little ones, our expert faculty offers thoughtful and inclusive practices to meet your needs. Create a space at home for connection, strength, and calm as you care for yourself and your family.
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Kids Yoga: Snow, Burrow & Flow • Emily Sullivan • 15 min
Join Emily Sullivan for a cozy, winter-themed flow. Perfect for kids 3-8 and their families!
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Kids Yoga: Fairytale Flow • Emily Sullivan • 25 min
Emily Sullivan teaches a 25-minute practice geared toward children that focuses on mudra and flows along with the story of Jack and the Beanstalk.
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Kids Yoga: Ammu's Bottle Boat Storytime Flow • Emily Sullivan • 30 min
This class includes a reading of Ammu’s Bottle Boat and a yoga sequence celebrating ocean life.
Suggested props: 2 blocks
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Kids Yoga: The Sweetest Mango Storytime Flow • Emily Sullivan • 25 min
This is a story read aloud of The Sweetest Mango by Malavika Shetty and 20 mins of kid-friendly vinyasa flow.
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Prenatal: Balance at the Wall • Ally Hines • 5 min
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Prenatal: Personal Practice • Ally Hines • 40 min
