Restorative: Stress Relief • David Magone • 30 min
Restorative
•
32m
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster.
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Yin: Midwinter Wind Down • Emily Pete...
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Suggested props: blocks, bolsters, pillows, blankets -- get cozy!
