Relax & Renew
Restorative and Relax & Renew classes give you the space to let go of tension, and ease the effects of anxiety and work. These classes are “yin” style of practice emphasizing the soft, quiet, and slow which help to elicit a relaxation response throughout your body and bring balance to the busy pace of modern life.
Restorative: Supported Shoulder Stand • Franny Diaz Gilligan • 10 minutes
Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.
Props: 3 blankets, block
Slow Flow: Chest Breathing • Masaaki Okamura • 45 minutes
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets
Restorative: Hips and Spine • David Magone • 50 Minutes
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
Restorative: Evening Wind Down • Tristan Binns • 30 Minutes
This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a...
Restorative: Cough Recovery • Tristan Binns • 35 Minutes
Any time you have had a cough, cold, Covid, or any respiratory infection, it can be challenging to return to practice because lying down can set off a coughing response, and the body can feel stiff and sore in general. This practice will gently stretch the body to bring a sense of ease. The supin...
Restorative: Shoulder Tension Reset David Magone 30 min
This short sequence will help you ring out an entire day’s worth of shoulder tension in under thirty minutes. Practice every other day for best affect
Levels: All Levels
Suggested Props: Yoga Mat
Restorative Yoga: To Prepare for Sleep • Tristan Binns • 20 mins
This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 min...
Restorative: Happy Hips and Shoulders • David Magone • 55 min
This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.
Suggested props: Bolster
Restorative: Greatest Hits • Tristan Binns • 40 min
Join Tristan for this perfect rest at any time of the day, or especially to unwind before going to sleep. If you’re tired but a nap is not possible, try this practice instead for a refreshing reset. Restorative poses good for any time of the day or before sleep.
Suggested props: Chair, 3 blankets...
R&R: Stress Relief • David Magone • 30 min
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief
Suggested props: Yoga mat and bolster.
Relax & Renew: Relax and Let Go • David Magone • 50 min
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.
R&R: Restorative Star Sequence • David Magone • 60 min
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster
Relax & Renew: Full Body Stretch • David Magone • 60 min
This 60-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
Relax & Renew: Anxiety Relief • David Magone • 10 min
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: Meditation Cushion or Chair.
Restorative: Unwind • Braxton Rose • 15 min
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
Stretch: Hamstrings at Home • Sara Bravo • 15 min
Improve your flexibility with these Hamstring Stretches, for tight or sore hamstrings.
Suggested Props: Blocks and Strap
Iyengar: Relaxation in Supine Bound Angle Pose • Shara Lewis • 10 min
Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take th...
Relax & Renew: Playing with Supported Back Bends • Sabbi Lall • 30 min
From "single blanket backbend" to bridge, this restorative practice offers a range of spacious back-bending postures to luxuriate into and unwind. Find the one that suits you.
Suggested props: blankets, bolster/pillow, strap/belt, block/books
Relax & Renew: Playing with Child's Pose • Sabbi Lall • 20 min
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
Relax & Renew: Sweet Sleep Yoga Nidra • Kate Robinson • 15min
Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
Flow & Restore: Yoga Yawn • Sabbi Lall • 30 min
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
Relax & Renew: Relax and Reset • Sabbi Lall • 30 min
Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets
Flow & Restore: Hip Opening • Hannah Adams • 50 min
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.
Relax & Renew: Savasana Medley • Sabbi Lall • 20 min
Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows