Live stream preview
Relax & Renew: Relax and Let Go • David Magone • 50 min
Relax & Renew
•
48m
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.
Up Next in Relax & Renew
-
R&R: Restorative Star Sequence • Dav...
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: Bolster -
Relax & Renew: Full Body Stretch • Da...
This 60-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
-
Relax & Renew: Anxiety Relief • David...
This short, stress-relieving practice will help you calm your nerves with breathing practices and a short guided meditation.
Suggested Props: Meditation Cushion or Chair.
