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Relax & Renew: Slow Flow Preparing for Yoga Nidra • Masaaki Okamura • 60 minutes
Relax & Renew
•
56m
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
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Props: 3 blankets, block
