Live stream preview
Restorative: Breath & Body • David Magone • 60 min
Restorative Yoga Classes
•
59m
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: bolster
Up Next in Restorative Yoga Classes
-
Restorative: Happy Hips and Shoulders...
This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.
Suggested props: bolster
-
Restorative: Full Body Full Release •...
This class includes guided breathwork for stress-relief, a floor based sequence of postures designed to release physical tension and calm anxiety and a full guided meditation.
Suggested Props: bolster
-
Restorative: Back & Spine Unwind • Da...
Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: bolster