Restorative: Breath & Body • David Magone • 60 min
Restorative Yoga Classes
•
59m
Floor based stretches for the entire body and a guided fifteen minute breathwork practice.
Suggested props: bolster
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Restorative: Happy Hips and Shoulders...
This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.
Suggested props: bolster
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Restorative: Prepare for Sleep • Tris...
This restorative practice will prepare the body, and therefore the mind, to be ready to sleep. Also a good break and rest at any point during the day. We use simple props to create supportive poses that work with your body's systems to move you into a restful state. Poses are held for up to 5 min...
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Restorative: Full Body Full Release •...
This class includes guided breathwork for stress-relief, a floor based sequence of postures designed to release physical tension and calm anxiety and a full guided meditation.
Suggested Props: bolster
