Join Tristan for this perfect rest at any time of the day, or especially to unwind before going to sleep. If you’re tired but a nap is not possible, try this practice instead for a refreshing reset. Restorative poses good for any time of the day or before sleep.
Suggested props: Chair, 3 blankets or towels, 2 blocks or extra cushions or blankets, eye covering
Up Next in Restorative Yoga Classes
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Restorative: Stress Relief • David Ma...
This short class is designed to help you unwind. The practice includes seated hip and hamstring opening, a full spectrum of stretches for your spine, shoulder opening postures, and short guided breathwork exercises for stress relief.
Suggested props: bolster
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Slow Flow: Rest and Recover • Susan L...
Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap -
Restorative: Relax and Let Go • David...
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.
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