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Restorative: Neck & Shoulders • Kate Heffernan • 36 minutes
Restorative Yoga Classes
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36m
Up Next in Restorative Yoga Classes
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Restorative: Hips and Spine • David M...
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Restorative: Evening Wind Down • Tris...
This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a...
