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Restorative: Mind & Soul • Braxton Rose • 15 min
Restorative Yoga Classes
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16m
Up Next in Restorative Yoga Classes
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Iyengar: Relaxation in Supine Bound A...
Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take th...
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Restorative: Supported Back Bends • S...
From "single blanket backbend" to bridge, this restorative practice offers a range of spacious back-bending postures to luxuriate into and unwind. Find the one that suits you.
Suggested props: blankets, bolster/pillow, strap/belt, block/books
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Restorative: Playing with Child's Pos...
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
