Slow Flow: Yoga & Qi Gong • Daniel Orlansky • 80 min
Slow Flow • 1h 20m
Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.
Up Next in Slow Flow
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Slow Flow: Seated Flow • Masaaki Okam...
Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.
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Flow & Restore: Relax & Renew Fusion ...
This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing aroun...
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Slow Flow: Hip Opening • Daniel Orla...
A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.
