Through intelligent sequencing and attention to detail, Slow Flow dives deep into a creative exploration of posture which balances physical challenge with quiet calm. Through a deep, mindful sequence of poses practitioners focus the mind, calm the nervous system, and open the body. Slow Flow is an all levels class.
Slow Flow: System Reset • Charlie Jacobs • 35 minutes
Slow Flow: Chest Breathing • Masaaki Okamura • 45 minutes
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets
Slow Flow for All Levels • Franny Diaz Gilligan • 45 Minutes
This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.
Props: 2 Blocks, 1 Blanket
30 Minute Slow Flow with Franny Diaz Gilligan
Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanke...
Slow Flow/Meditation: Stretch to meditate Sabbi Lall 10 min
A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
Chair yoga: 5 minute stretch at work • Larisa Forman
Quick 5-minute movement session that can be done anywhere - All levels
Qigong: Eight Brocade • Daniel Orlansky • 30 min
A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ...
Qigong: Flow for Sun, Moon, and Sky • Daniel Orlansky • 22 min
Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness, and the movement of energy is experienced as pure joy.
Suggested Props: yoga mat
Slow Flow Basics - Tuning inside • Claire Este McDonald • 25 min
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block
Slow Flow: Simple and sweet: Freeing the spine • Claire Este McDonald • 40 min
A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap
Relax & Renew: Full Body Stretch • David Magone • 60 min
This sixty-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
Slow Flow: Connecting to the Energy Body • Claire Este McDonald • 50 min
This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
Flow & Restore: Yoga Yawn • Sabbi Lall • 30 min
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
Slow Flow: Seated Practice • Kate Robinson • 15 min
Suggested Props: Chair & Mobility Aid (if needed)
Slow Flow: Yoga and Qigong – Awakening to the Flow • Daniel Orlansky • 47 min
Connecting the breath to graceful and meditative movements, this class combines Qigong exercises with Vinyasa flow in a practice that balances the universal energies of heaven and earth.
Suggested Props: A yoga mat, blanket, two yoga blocks
Slow Flow: Awakening to the Flow • Daniel Orlansky • 25 min
A short grounding flow, focusing on kneeling hip openers, emphasizing a deep breath in combination with graceful movements.
Suggested Props: A blanket and 2 blocks
Slow Flow: Moving Meditation • Marina Traub • 45 min
Myofascial Release • Dina Abbondante, LMT • 20 min
This self-bodywork class connects with the fibrous network of tissues that interweave with muscles, joints, and organs. In this introductory class, use self-massage techniques that help release muscle tension, common areas of discomfort, and stiffness in the upper back and hips. Breathe deeply an...
Slow Flow: Circle of Fire Pranayama • Daniel Orlansky • 45 min
This practice includes a three-part Pranayama (breath work) sequence that improves the flow of energy in the lower chakras, improves digestive fire for better digestion and elimination, exercises mula and uddiyana bandhas, and brings light to ones being. It has benefits for the physical, energy, ...
Slow Flow: Kundalini • David Orlansky • 60 min
Stoke the fire of the energy body through breathing exercises, dynamic movement, mantra, asana, and meditation. Combining Kundalini Yoga with slow flow vinyasa, this practice bathes your cells and brain with fresh oxygen, increasing strength, mental clarity, and peace of mind.
Slow Flow: Yoga & Qi Gong • Daniel Orlansky • 80 min
Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.
Slow Flow: Permission to Feel • Stephen Gresham • 35 min
Endeavor to cultivate the beginnings of willingness through use of breath and self-observation. Rather than reactionary based patterns of avoidance and/or rejection of the challenging aspects of one’s reality, we observe the potential for greater freedom when individuals provide themselves with p...
Slow Flow: Seated Flow • Masaaki Okamura • 30 min
Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.
Flow & Restore: Relax & Renew Fusion • Kate Heffernan • 50 min
This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing aroun...