Slow Flow: Kundalini • David Orlansky • 60 min
Slow Flow • 1h 7m
Stoke the fire of the energy body through breathing exercises, dynamic movement, mantra, asana, and meditation. Combining Kundalini Yoga with slow flow vinyasa, this practice bathes your cells and brain with fresh oxygen, increasing strength, mental clarity, and peace of mind.
Up Next in Slow Flow
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Slow Flow: Yoga & Qi Gong • Daniel Or...
Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.
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Slow Flow: Permission to Feel • Steph...
Endeavor to cultivate the beginnings of willingness through use of breath and self-observation. Rather than reactionary based patterns of avoidance and/or rejection of the challenging aspects of one’s reality, we observe the potential for greater freedom when individuals provide themselves with p...
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Slow Flow: Seated Flow • Masaaki Okam...
Join Masaaki for a gentle and grounding seated Slow Flow. No props needed. All levels welcome.
