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Strength & Conditioning: Bodyweight Only • Susan LoPiccolo • 30 min
Strength & Conditioning Classes
•
30m
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
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This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.
Suggested Props: Weights
