Join Meredith Evangelisti for her shape-up style upper body workout. You'll need a light set of weights, and Meredith suggests a short warmup first.

Join Meredith Evangelisti for her shape-up style lower body workout. Meredith suggests a short warm-up first.

This class is an all-levels strength circuit featuring basic movements that target major muscle groups.

Suggested props: 1 set of medium dumbbells

With just 3 moves in this workout — deadlift, swing, and push press — we'll focus on reps and rounds for a short yet effective strength session.

Suggested props: one set of dumbells

Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class.

Fast and efficient leg workout using body weight. Guaranteed to make your legs shake

This class focuses on two strength circuits targeting the triceps, back, and legs.

Suggested props: a set of dumbbells.

This non stop class is perfect if you are short on time and need a low impact burn for your lower body.

Suggested props: resistance band

Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance band to kick it up a notch.

Suggested Props: resistance band

Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights

Get ready to fire up your lower body. This class will work your thighs, glutes, hips and test your balance.

Suggested Props: weights and resistance bands

This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.

Suggested props: Weights

If you are short on time then grab your weights and hit play for a quick upper body workout.

Suggested Props: Weights

Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.

Suggested Props: Yoga Block

This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.

No Suggested Props.

This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.

Suggested Props: Weights