Straight-Up Strength • Meredith Evangelisti • 45 minutes
Strength & Conditioning
•
40m
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, which is key to building bigger muscle size," says Meredith Evangelisti.
Necessary props: Light and heavy set of weights.
Up Next in Strength & Conditioning
-
Hiit: Mini Band Booty Work • Meredith...
Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat -
Hiit: 5 Minute Cool Down • Ashley Mit...
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
-
Hiit: 10 minute Full Body • Ashley Mi...
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class