Straight Up Strength: All Muscle • Meredith Evangelisti • 45 min
Strength & Conditioning
•
40m
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, which is key to building bigger muscle size," says Meredith Evangelisti.
Necessary props: Light and heavy set of weights.
Up Next in Strength & Conditioning
-
S&C: 20 Minute Strength • Ashley Mitc...
This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells. -
S&C: 10 Minute Strength AMRAP • Ashle...
With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells -
Strength & Conditioning: Yoga Block B...
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block
