Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat

This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.

This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class

This class is an all-levels strength circuit featuring basic movements that target major muscle groups.

Suggested props: 1 set of medium dumbbells
Level: All Levels class

This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.

High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat

With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells

Fast and efficient leg workout using body weight. This quick 15 minute workout can be done anywhere since there in no equipment needed. Guaranteed to make your legs shake!
Suggested props: Mat

A fast 3 minute warm up that will get your body moving and ready for any of our fitness style classes.
No props suggested

This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop

This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.

Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop

Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
Suggested Props: Weights and Resistance bands

Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights

This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.

Suggested props: Weights

If you are short on time then grab your weights and hit play for a quick upper body workout.

Suggested Props: Weights

Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.

Suggested Props: Yoga Block

This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.

No Suggested Props.

Sculpt your arms and back with this quick arm workout using low weights and high reps.

Suggested Props: Small weights

Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.

Suggested Prop: Resistance Loop.

You will experience a mix of traditional vinyasa yoga mixed with functional strength and endurance training. This class is for those of you looking to tone, strengthen, and energize your entire body with a focus on lower body and obliques.

Suggested Props: Two sets of weights (one lighter, one ...

This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.

Suggested Props: Weights

This class focuses on the four foundational movements- squat, hinge, push, pull as well as core and mobility. You'll find here a 10 minute warm up, 4 rounds of movement, and a brief cool down. Enjoy!

Suggested Equipment: 2 Sets of Dumbbells, medium and heavy