With a focus on movement quality, injury prevention, and overall health, Strength & Conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels. Recommend equipment: A set of light (5-10 pounds) and heavier (12-20 pounds) dumbbells and a resistance band.
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat
Yoga Sculpt: Fire Up Your Sides & Glutes • Charles Jacobs • 60 min
You will experience a mix of traditional vinyasa yoga mixed with functional strength and endurance training. This class is for those of you looking to tone, strengthen, and energize your entire body with a focus on lower body and obliques.
Suggested Props: Two sets of weights (one lighter, one ...
This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.