Live stream preview
Strength & Conditioning: Basic Upper Body • Susan LoPiccolo • 10 min
Strength & Conditioning • 13m
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
Up Next in Strength & Conditioning
-
Strength & Conditioning: Yoga Block B...
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block
-
Strength: Bodyweight Strength & Condi...
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
-
Barre: Upper Body & Arms • Susan LoPi...
Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights
