Finding the neutrality of your spine will allow you to make the best out of your practice.
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights
Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop
Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
Suggested Props: Weights and Resistance bands
