Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list

Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

All levels class
Sugested props: 2 Blocks

Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class

Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Level: Advanced
Suggested Props: Yoga Blocks

Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap

Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks

Build up some heat in this core focused flow
No suggested props.

Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.

This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop

Finding the neutrality of your spine will allow you to make the best out of your practice.

Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights

Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop

Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
Suggested Props: Weights and Resistance bands

Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights

This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.

Suggested props: Weights

Get your core fired up in this all-level class. No equipment is needed and modifications are provided.

If you are short on time then grab your weights and hit play for a quick upper body workout.

Suggested Props: Weights

Quick, effective, no equipment needed total body workout with a focus on abs.

No suggested props.

With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.

Suggested Props: Chair or Barre

Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.

Suggested Props: Yoga Block

This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.

No Suggested Props.

Sculpt your arms and back with this quick arm workout using low weights and high reps.

Suggested Props: Small weights

Grab your band and your mat for this quick strength-building class that focuses on all areas of the butt.

Suggested Prop: Resistance Loop.

This quick power flow class will focus on building core strength.

Suggested Props: 1 Block.