Build heat and stamina in this physically challenging yet energizing sequence. The perfect class to replace your cup of coffee and clear the fog in the morning or shake things up mid-day.
Suggested Props: Yoga Blocks
Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap