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Yoga Nidra: Sweet Dreams • Danielle DelVecchio • 40 min
Yoga Nidra Classes
•
40m
Yoga nidra or ‘divine sleep’ is a form of guided meditation crafted to unwind tension and invite in a rich, nourishing night’s sleep or a sounder sleep during stressful times.
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Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
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Yoga Nidra: Deep Relaxation • Charles...
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
