Yoga Nidra Classes
Join Down Under’s Yoga Nidra classes for a deeply restorative practice of guided relaxation and conscious rest. As you are led into a state between waking and sleep, tension dissolves and the nervous system resets, supporting deep rest, emotional balance, and full-body renewal.
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Yoga Nidra: Expanded Awareness • Masaaki Okamura • 30 min
This 30-minute Yoga Nidra practice offers a guided journey into deep rest, designed to calm the nervous system and support full-body relaxation. Led by Masaaki Okamura, this class invites you to gently settle into stillness while being supported through layered awareness techniques that help rele...
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Yoga Nidra: Sweet Dreams • Danielle DelVecchio • 40 min
Yoga nidra or ‘divine sleep’ is a form of guided meditation crafted to unwind tension and invite in a rich, nourishing night’s sleep or a sounder sleep during stressful times.
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Slow Flow: Preparing for Yoga Nidra • Masaaki Okamura • 60 min
Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.
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Yoga Nidra: Deep Relaxation • Charles Jacobs • 15 min
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
